How to keep your Diabetes under control?
With more than 77 million people diagnosed with diabetes in India and more than 500 million people diagnosed all over the world, this ailment is a serious issue indeed. One in six people affected by diabetes in the world is from India. The nation stands second in the top 10 countries with the most diabetic patients. As depressing as these statistics may sound, it is crystal clear that our country has a diabetic problem that needs drastic measures to be fixed. The causes of this disease are numerous but there are a few ways to maintain its effects and keep it under control. Have control over what and how much you eat It is very crucial to follow a proper diet plan and know what enters your body especially if you’re a senior with diabetes. Reduce the amount of sugar consumed as much as possible. This includes indirect sugar or starch present in non-sweetened food. Steer clear of empty carbs and trans fats. Intake healthy fats present in food items like olive oil, almonds, avocados,...