Best stress busters for Seniors
With lockdown being enforced in many parts of the nation due to the pandemic people are forced to stay indoors. This has brought about an increase in cases of depression and stress. Though this was already an existing problem, the lack of activity or change of mind, fear due to the increase in cases, arguments within family members, and many such reasons have caused the surge in the number of people affected by stress and depression. This has also led to physical abuse, self-abuse, and even traumatic experience.
Seniors are no excuse for such problems. In fact, the effects are much more acute and risky for them.
Hence, it is crucial that they take steps to take care of their mental health and lead a stress-free life.
Here are a few personalized tips that will help you with the same.
Friendship communities
It is never too late to build new friendships and good relationships with the people around you. Having
friends around you and people to talk to every day is a great way to relieve stress. Researches show
that seniors who generally have a friendship group are more active, have better memory power, and
are happier. So, seniors start making some friends! With lockdown and a lot of free time, you could
even engage with them in fun activities like binge-watching together, armchair traveling, virtual
meetups, and many more.
Listening to music
Have you ever had a bad day and suddenly felt better after listening to your favorite song? Well,
listening to music increases the amount of Dopamine synthesized in your brain. Dopamine is a
neurotransmitter that has several functions but it also plays an important role in how we feel pleasure.
As you grow older the synthesis of this neurotransmitter might reduce. Listening to music often and
doing other things that you like might help increase the production of Dopamine.
Living in the moment
Most of the stress at the later stages of life comes with the recollection of past experiences, memories,
and regrets. Seniors tend to feel bad about the things they did in the past, things they missed out on,
things they should’ve done, and so on. But, they fail to realize that the past cannot be changed and it is
this current moment that is in their hands. If they failed to make the fullest out of today that would just
add to the list of regrets for tomorrow. Some get anxious about the future too. Nevertheless, they should
remember to stay happy today and live in the moment. Worrying about the past or future doesn’t really
add value to the present.
Meditation and yoga
Self-care is the best way to bring yourself out of stress. Meditation not only calms your mind but also
increases your memory power and concentration. It helps in improving posture and blood circulation.
It is needless to say, yoga reduces stress and has a multitude of health benefits. But as we age, it is
important to check with a professional to see which asana can be done or which asana to begin with
because just like workouts, complex asanas can cause pain if given too much strain or done with
improper posture.
Staying fit and healthy
A healthy mind begins with a healthy body. Following a proper diet and taking food that doesn’t affect
your body is very important for healthy aging. Follow simple exercise routines to stay physically fit and
active. These exercises could even be fun Zumba dances, cycling, walking, sports, to name a few.
Exercising not only keeps you fit and refreshes your mind it also reduces the stress hormone production
and releases endorphins which are natural painkillers and mood elevators.
If you’re an elderly person who has to stay alone due to the lockdown, or your children are in
foreign countries and can’t meet you due to the pandemic, opting for Senior-care facilities like
Antara Senior Care would be a very safe option. They provide food based on your personalized
needs, rooms with all the amenities you want, 24/7 health care facilities, and a transport system t
hat can access a hospital anytime in case of an emergency. You can also find other friends to bond
with so that the pandemic doesn’t have to be so lonely after all. Overall, at Antara, they take of you as
their own. For more information or to join visit
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