Antara Senior Care

As we grow older, our joints get sore and weak. This might cause pain at some levels. But knee pain could be a result of several things. It could be because of your weight, effects of a previous injury, symptoms of an occurring problem, or many more. Identifying the root cause of your pain is crucial, only then can you find ways to treat it. The below are some simple remedies that you can do whenever you want at your comfort. These are known to reduce knee pain but it is essential to consult a doctor beforehand. Proper medical treatment is the best option for a cure. But these remedies are proven to be useful when done along with existing treatment.  RICE for knee injuries When your knee pain is due to a mild injury this works perfectly as first aid and a working cure. Apart from the medications prescribed by your doctor you could follow the below steps several times a day for a speedy recovery. R - Rest  I - Ice C - Compression E - Elevation Rest your knee and legs Add ice in...

  With more than 77 million people diagnosed with diabetes in India and more than 500 million people diagnosed all over the world, this ailment is a serious issue indeed. One in six people affected by diabetes in the world is from India. The nation stands second in the top 10 countries with the most diabetic patients. As depressing as these statistics may sound, it is crystal clear that our country has a diabetic problem that needs drastic measures to be fixed. The causes of this disease are numerous but there are a few ways to maintain its effects and keep it under control. Have control over what and how much you eat It is very crucial to follow a proper diet plan and know what enters your body especially if you’re a senior with diabetes. Reduce the amount of sugar consumed as much as possible. This includes indirect sugar or starch present in non-sweetened food. Steer clear of empty carbs and trans fats. Intake healthy fats present in food items like olive oil, almonds, avocados,...

Your body has been supporting you all through your days and will continue to do so for the rest of your lifetime. But after working tirelessly, it is natural for it to get a little weak. As you age your body undergoes several changes. You also have to make some changes to help your body get through this transition of aging smoothly. Here are some tips that will help you get through aging gracefully and also help maintain your health. Make some lifestyle changes When your body undergoes changes so should your lifestyle. You should take up a senior-friendly diet that comprises healthy nutrients and vitamins. Try to reduce unwanted fat and carbs intake. There is no universal diet that suits everyone. Each body ages differently so your diet has to be planned according to what your body can support and what it cannot. Also, stay hydrated and get adequate rest. Sleeping properly has so many benefits while aging like keeping your mind fresh and active, reducing stress, and rejuvenating your b...