5 Awesome tips for healthy aging

-

Your body has been supporting you all through your days and will continue to do so for the rest of your lifetime. But after working tirelessly, it is natural for it to get a little weak. As you age your body undergoes several changes. You also have to make some changes to help your body get through this transition of aging smoothly. Here are some tips that will help you get through aging gracefully and also help maintain your health.

Make some lifestyle changes

When your body undergoes changes so should your lifestyle. You should take up a senior-friendly diet that comprises healthy nutrients and vitamins. Try to reduce unwanted fat and carbs intake. There is no universal diet that suits everyone. Each body ages differently so your diet has to be planned according to what your body can support and what it cannot. Also, stay hydrated and get adequate rest. Sleeping properly has so many benefits while aging like keeping your mind fresh and active, reducing stress, and rejuvenating your body. Avoid smoking and alcohol consumption.

Stay active and stressfree

‘A healthy body is an active one’. The more healthy activity you give to your body the less brittle it gets. But do note that excessive exercise could have reverse effects rather than good ones. Your activity routine could comprise anything from walking, cycling, aerobics, swimming, dancing, or yoga. It is recommended that you exercise at least 30 minutes a day for 5 days a week. Exercising not only keeps you fit and healthy but also reduces stress and enhances mindfulness.

Go for regular body check-ups

As you age your body functions might not be as accurate and effective as they used to be. This could give rise to ailments that further affect your body. So stay alert for any symptoms, abnormal changes, or discomfort that arises in your body. Ignoring symptoms could have adverse effects on you. Furthermore, most health issues can be treated effectively and cured if detected at the early stages. Go for regular full body check-ups to know about the exact condition of your body and to take care of it properly.

Get new hobbies and spend time with friends

When you get older you get more leisure time. Spending this time in a fun and useful way could make aging enjoyable. Involve yourself in new hobbies and activities. Have a healthy friend circle around you who are positive-minded and want to stick with you during your aging. Being with friends is the biggest stress reliever.

Accept the aging process positively  

Many people find it very difficult to accept the changes that are happening to them. The changes that arise in their health or appearance tend to worry and frustrate them. Many people affected by premature aging are known to go through severe stress and depression as the changes in their appearance seem too drastic for them. This takes a toll on their mental health. But we should all realize one thing. Aging is a natural process that everyone undergoes. No one can skip it. Hence welcome your aging positively and accept the changes. Make new changes in your life so that you help your body to maintain itself in sound health.


For healthy aging, you should take great care of yourself and be surrounded by a group of friends who keep you happy and entertained. This might be difficult to do on your own or with a busy family. This is why you could always shift to senior assisted living facilities like Antara Senior Care. 


At Antara, professional caretakers have an organized way of taking care of you so that you don’t miss out on anything. From providing customized diet plans, regular medical check-ups, 24/7 clinic and ambulance service, flexible care options based on your needs to having a friendly environment for healthy aging and taking care of you as their own Antara Senior Care really go an extra mile for you. You could also consider their home physiotherapy services to get expert consultation on the kind of exercises you should do. Since it is at your home everything from the timings to duration is under your control which makes the whole process a lot easier and flexible for you.


For more information, visit: https://antaraseniorcare.com/care-homes/

Comments

Post a Comment

Popular posts from this blog

Best stress busters for Seniors

-
With lockdown being enforced in many parts of the nation due to the pandemic people are forced to stay indoors. This has brought about an increase in cases of depression and stress. Though this was already an existing problem, the lack of activity or change of mind, fear due to the increase in cases, arguments within family members, and many such reasons have caused the surge in the number of people affected by stress and depression. This has also led to physical abuse, self-abuse, and even traumatic experience. Seniors are no excuse for such problems. In fact, the effects are much more acute and risky for them. Hence, it is crucial that they take steps to take care of their mental health and lead a stress-free life. Here are a few personalized tips that will help you with the same. Friendship communities It is never too late to build new friendships and good relationships with the people around you. Having friends around you and people to talk to every day is a great way to relieve s...
Read more

Top 5 Tips for the Well Being of Senior Members

-
  Are you compromising on retirement plans because of concerns with your fitness?  Not anymore!  While it may seem difficult, taking care of yourself from home does not have to be very complicated. Simple changes in your lifestyle will help you take the first step in the right direction. The following are 5 essential tips from Antara Care at Home Experts to help you stay in the pink of health and age like fine wine: 1. Exercise your Mind: With age, your brain becomes vulnerable to mental illnesses like memory loss or bipolar disorder. The best step to preventing these ailments is to keep your mind active with hobbies like jigsaw puzzles. Some hobbies that you can try to develop for mental exercise are: Games in the back of newspapers like Sudoku  Learn a new language Learn to play a musical instrument Volunteer to teach kids. This interaction can help you gain companionship and learn new things about the world every day! Read. This can be a book or even newspapers an...
Read more

5 ways seniors can be EXTRA safe in current times

-
  The elderly are probably more vulnerable to Covid-19 than the younger population because they produce fewer antibodies and have very low immunity. Most researches show that people in the age group of 60 and above are prone to severe coronavirus infection, especially those having pre-existing chronic conditions like diabetes, heart diseases, lung ailments, Kidney problems, or Cancer. It’s not only the responsibility of the government to protect our senior citizens, but also that of each and every adult. Here are some remedial measures to protect the elder population from getting infected, support them by boosting up their self-confidence, and help them get relief from the stress and depression they might undergo during this pandemic. If you’re an appointed caregiver of the seniors: It’s very important to keep yourself hygienic by sanitizing your hands or washing them with soap and water within frequent intervals. Wear a mask whenever you get in contact with them.  Always prov...
Read more