Healthy recipes for Seniors and Caregivers that boost immunity

                        Healthy recipes for Seniors and Caregivers that boost immunity.

Covid-19 has proven to be a troublesome time for senior living residents and their caregivers. The outcome of the situation has shed a light on the importance of a strong immune system.

Senior adults lose their grasp on immunity as they age older, which makes their health radar at an all-time high alert. To better the immune system of the seniors in our life’s it is important to consider their diet.

Along with seniors, caretakers must look after their health too. ‘You can’t give what you don’t have’ saying that strongly applies here. If you are someone with a weak immune system, then chances are you won’t be able to provide others with the best possible care.

Here are few healthy recipes to boost the immunity of seniors and the one’s looking after them :

Vitamin C enriched food: Vitamin C is one of the most important nutrients to incorporate into your diet. The benefits are :

• Absorption of iron

• Proper functioning of the immune system

• Repair and maintenance of tissues, bones, and teeth.

Recipe: Stuffed Bell peppers.

Ingredients:

1. Bell peppers (cut off pieces)

2. Spices of your choice (keep it in moderation)

3. Indian eggplant (skinned and smashed/chopped)

4. Feta cheese

5. Diced tomatoes

6. Salt and pepper to taste.
   
   

Preheat your oven to 350 degrees. Mix all ingredients in a large bowl. On the baking sheet lined with parchment paper, arrange the pieces of bell peppers and fill in the stuffing. Place the sheet inside the oven and bake for half an hour or till the peppers are tender.

You can also pair this dish with some boiled eggs with slightly sprinkled chili powder for that protein kick!

Moving on to our next recipe, which is protein-focused!

Protein-packed food: Protein helps to fuel our energy, which is highly recommended to improve muscle mass in aging adults. Other known benefits include :

• Increases strength 

• Lowers blood pressure 

• Boosts metabolism and improves bone health.
  Recipe: Spinach Omelette.

Ingredients:

1. 2 Eggs

2. Spinach

3. Mushroom (optional)

4. Spices of your choice.

5. Salt and pepper.

In a heated pan add some water and add your washed spinach and mushrooms. Cover the pan and wait until the spinach and mushroom are wilted. Keep them aside once done.

In a bowl, beat those eggs, add spices and salt according to your taste. Heat the pan and pour in your egg mixture. Once the eggs are semi-cooked flip onto the other side and place your mushroom-spinach mixture in the center. Fold the egg in a roll and serve hot!

Other foods to include to boost immunity :

1. Seafood

2. Nuts

3. Berries

4. Yogurt

5. Ginger and garlic

These recipes are easy and take less than an hour! You can experiment with the ingredients and recreate your own version.

Along with food, other factors such as sleep, exercise, stress, and alcohol intake affect your overall health. Hence, it is vital to maintain a balanced lifestyle.

If you are a caretaker, you can help your loved one by incorporating these easy recipes that aid in both of your well-being.

The more we invest in our health today, the better we can enjoy our future tomorrow!