Top 5 personal care tips when in the 60s

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                                         Top 5 personal care tips when in the 60s

We all love the feeling when we are at our best. Practicing personal care helps us to feel so.

Personal care is one of the most important factors to make seniors feel good about themselves. Especially during covid times, practicing personal care is more important than ever.

As we age, older responsibilities weigh down our shoulders. Which gives us time to make choices for a better lifestyle. We can all help the loved ones in our lives to better themselves.

Many factors come into play with personal care. Here are the top five factors :

1.Maintaining your health- Health is the topmost factor to be considerate about. The food we intake reflects on the outside. Eating healthy and engaging in physical activity is a key to good health.

Factors to consider :

  • Avoid processed food: Processed foods are handy and easy to eat but that doesn’t make them a healthy alternative. The diminished taste buds can get seniors hooked onto the artificial flavor of processed foods. It’s necessary to keep an eye on their processed food intake.

  • Eat the rainbow: A rainbow food palette includes fruits and vegetables of different colors in your everyday diet. Different colored plants are linked to higher levels of nutrition and health benefits. These anti-inflammatory and antioxidants from different colors benefit various aspects of your health.

  • Get moving: Physical activity can help fight fatigue in seniors. It is a complete mood booster! Seniors can try light yoga exercises and listen to their bodies as they proceed. Exercise can help maintain healthy muscles and joints. It benefits overall well-being.

2.Do not skip skincare - Maintaining your skin health is another important factor of personal care. Skincare is probably the last thing that comes to your mind, but taking care of aging skin is important to prevent diseases. Aging skin is sensitive thus more prone to diseases.

Skincare tips:

  • Avoid taking excessive hot showers. Hot showers relieve muscle tension and relax your body. But excessive hot showers can damage your skin health and are advised to avoid at all costs, especially for seniors.

  • Use mild soaps with fewer artificial ingredients and fragrances.

  • Practice skincare by simply including a moisturizer and sunscreen. Do not forget to wear sunscreen while stepping out, especially when it’s sunny!

  • Always keep yourself hydrated. 

3.Practice personal Hygiene- Personal hygiene comprises daily baths, oral hygiene, and grooming. 

Things to keep in mind :

  • Maintain a consistent routine. If you are a caretaker, you can always encourage your loved one for a daily brush routine, followed by a bath.

  • Focusing on dental care is equally important. Brush daily and if you are someone with dentures, remember to always clean your mouth after removing them.

  • Not every family member is a cut-out to become a proper caretaker. If your loved one is struggling, you can always consider nursing care options. 

  • You can follow your daily bath routine with a grooming session. It can be as simple as combing hair and changing clothes.

  • Lastly, if you are a caretaker, making their experience comfortable is important. Communicate with them and know if a shower chair or any other bathroom accessories would make their experience better. Comfort and care go hand in hand!

4.Safety supervision- Ensuring the safety of the seniors is a top priority. Factors that comprise the safety of the elderly are such as:

  • Decluttering the surroundings of the elderly can avoid the probability of them tripping over them later on.

  • You can consider placing an anti-slip tape outside showers as cases of slip and fall are very common among the elderly’s.

Taking precautions of these small things can add up to a vast difference.

5.Take out time for Hobbies- As we get older taking out time for hobbies somehow feels like the last thing that crosses your mind. But is definitely one of those things that can light up your mood!

Throughout your life, while constantly fulfilling responsibilities, one forgets to practice the thing that they once loved. Now that you have time on your hands to kill, get back to whatever made you happy. It can be reading, singing, dancing, baking anything!

You can also take up new hobbies to explore even more.

As an elder, you have been caught up in life, but now is the time to take care of yourself. Practicing personal care is a form of self-love and no matter what age you are, do not forget to fall back in love with yourself!

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