5 ways seniors can be EXTRA safe in current times
The elderly are probably more vulnerable to Covid-19 than the younger population because they produce fewer antibodies and have very low immunity. Most researches show that people in the age group of 60 and above are prone to severe coronavirus infection, especially those having pre-existing chronic conditions like diabetes, heart diseases, lung ailments, Kidney problems, or Cancer.
It’s not only the responsibility of the government to protect our senior citizens, but also that of each and every adult. Here are some remedial measures to protect the elder population from getting infected, support them by boosting up their self-confidence, and help them get relief from the stress and depression they might undergo during this pandemic.
If you’re an appointed caregiver of the seniors:
It’s very important to keep yourself hygienic by sanitizing your hands or washing them with soap and water within frequent intervals.
Wear a mask whenever you get in contact with them.
Always provide them with homemade fresh nutritious food.
Clean and disinfect all the surfaces being touched by them. If they use any mobility aid accessories like walkers, wheelchairs, crutches, or walking sticks, disinfect them with anti-microbial wash frequently.
If you have elderly loved ones, living away from your place:
Check on them regularly through communicative gadgets.
Educate them on how to connect with others through Smartphones and laptops.
Make them feel less lonely and involved by teaching them how to use social media networks.
Seek the help of any known and responsible person, who stays nearby, to provide them with essentials like medicines, groceries, vegetables, etc. You could also avail online delivery service facilities.
Provide them with all safety phone numbers and services they can contact in an emergency.
If you’re a neighbor of any senior who’s living alone:
Keep in touch with them through your phone.
You can get them their required essentials through no contact delivery and social distancing.
If you want to offer home-cooked food, inform them prior, pack it in a disposable container and leave it outside their door.
Kindly, make sure your health is perfectly fine before helping them.
If you are a healthy old person and can help yourself, then follow some of these guidelines to keep yourself safe and secure from this deadly virus:
Get fully vaccinated as soon as possible and wait for at least 2 weeks before resuming normal activities.
Stay home and do not come outside unnecessarily. Avoid visitors at home. Get help from someone healthy in the neighborhood, for access to essentials or use online delivery services. Strictly avail these services without direct contact.
If you cough or sneeze, use a handkerchief or tissue. Dispose the tissue immediately in a closed bin. Wash your hands with disinfectant soap or handwash.
If you need to go outside, wear a mask at all times and sanitize frequently. Wear gloves or use a tissue when you touch surfaces like lift buttons, door handles, or any other repeatedly touched surfaces. Do not keep your hands on your nose, face, and mouth. Maintain a 6-feet distance wherever possible.
Get medical consultation from your doctor through regular check-ups. For simple ailments consult through phone or video chat rather than visiting the hospital. Take medicines as per your doctor’s advice and do not self-medicate.
Postpone any elective surgeries.
Avoid going to crowded places like parks, markets, temples, or attending ceremonies and parties. Do not engage in any social gatherings with your friends and relatives. Keep in touch with your loved ones through video chats and phone calls.
Do Meditation, simple exercises, and yoga. Stay hydrated.
Senior assisted facilities like Antara care homes, take care of your elderly like their own and ensure that the above precautionary measures are in place all while providing them with the best facilities. Being under 24/7 care with round-the-clock clinical services is the safest option for your seniors especially if they are living alone.
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