Antara Senior Care

As we grow older, our joints get sore and weak. This might cause pain at some levels. But knee pain could be a result of several things. It could be because of your weight, effects of a previous injury, symptoms of an occurring problem, or many more. Identifying the root cause of your pain is crucial, only then can you find ways to treat it. The below are some simple remedies that you can do whenever you want at your comfort. These are known to reduce knee pain but it is essential to consult a doctor beforehand. Proper medical treatment is the best option for a cure. But these remedies are proven to be useful when done along with existing treatment.  RICE for knee injuries When your knee pain is due to a mild injury this works perfectly as first aid and a working cure. Apart from the medications prescribed by your doctor you could follow the below steps several times a day for a speedy recovery. R - Rest  I - Ice C - Compression E - Elevation Rest your knee and legs Add ice in...

  With more than 77 million people diagnosed with diabetes in India and more than 500 million people diagnosed all over the world, this ailment is a serious issue indeed. One in six people affected by diabetes in the world is from India. The nation stands second in the top 10 countries with the most diabetic patients. As depressing as these statistics may sound, it is crystal clear that our country has a diabetic problem that needs drastic measures to be fixed. The causes of this disease are numerous but there are a few ways to maintain its effects and keep it under control. Have control over what and how much you eat It is very crucial to follow a proper diet plan and know what enters your body especially if you’re a senior with diabetes. Reduce the amount of sugar consumed as much as possible. This includes indirect sugar or starch present in non-sweetened food. Steer clear of empty carbs and trans fats. Intake healthy fats present in food items like olive oil, almonds, avocados,...

Your body has been supporting you all through your days and will continue to do so for the rest of your lifetime. But after working tirelessly, it is natural for it to get a little weak. As you age your body undergoes several changes. You also have to make some changes to help your body get through this transition of aging smoothly. Here are some tips that will help you get through aging gracefully and also help maintain your health. Make some lifestyle changes When your body undergoes changes so should your lifestyle. You should take up a senior-friendly diet that comprises healthy nutrients and vitamins. Try to reduce unwanted fat and carbs intake. There is no universal diet that suits everyone. Each body ages differently so your diet has to be planned according to what your body can support and what it cannot. Also, stay hydrated and get adequate rest. Sleeping properly has so many benefits while aging like keeping your mind fresh and active, reducing stress, and rejuvenating your b...

  A heart attack is a medical emergency that happens when the flow of oxygen-rich blood into the coronary arteries, which supply to the heart muscle, suddenly becomes blocked, and hence, cannot get oxygen. Care begins with the food: Patients who have suffered from a heart attack should follow a strict diet to avoid future occurrences. The overall goal of the suggested diet is to limit sodium, red meat, and saturated fats while focusing on potassium-rich sources like fruits and vegetables, along with fish, lean meats, and plant oils. Research suggests that a plant-based diet may decrease inflammation and oxidative stress, which contribute to heart failure. Such diets may also prevent heart disease from worsening. Things to remember while planning your diet: Avoid trans fats and saturated fats because they directly contribute to plaque formation in the arteries. Eat lesser calories. Eating more than the required amount of calories or being overweight can also strain the heart. Limiti...

  Acute Coronary Syndrome is a condition in which the blood flow to your heart gets blocked. There are many reasons as to why this happens like artery blockage or cholesterol build-up resulting in fatty acids blocking blood movements. When there is an inadequate supply of blood to the heart, its functioning gets affected.  Normally,  ‘Acute Coronary Syndrome’ is detected with mild to severe chest pain. But there are other symptoms too, that shouldn’t be ignored.  Symptoms of  Acute Coronary Syndrome: Mild to severe chest pain that could spread to other parts of the body like the shoulder, arm, neck, back, or abdomen.  Nausea and vomiting Shortness of breath Feeling dizzy, or fainting Excessive Sweating, fatigue, and restlessness  Acute Coronary Syndrome occurs abruptly showing immediate and severe symptoms. It is a medical emergency hence, has to be diagnosed and treated swiftly. Therefore, consult a doctor if you experience any of the above symptoms....

With lockdown being enforced in many parts of the nation due to the pandemic people are forced to stay indoors. This has brought about an increase in cases of depression and stress. Though this was already an existing problem, the lack of activity or change of mind, fear due to the increase in cases, arguments within family members, and many such reasons have caused the surge in the number of people affected by stress and depression. This has also led to physical abuse, self-abuse, and even traumatic experience. Seniors are no excuse for such problems. In fact, the effects are much more acute and risky for them. Hence, it is crucial that they take steps to take care of their mental health and lead a stress-free life. Here are a few personalized tips that will help you with the same. Friendship communities It is never too late to build new friendships and good relationships with the people around you. Having friends around you and people to talk to every day is a great way to relieve s...

  As much as Bollywood loves to beautify the monsoon, showing the hero and heroine dancing happily in the rain splashing past puddles, and playing in the water, it’s not always the best thing to do. As you age your immunity might not be as strong as it used to be. You might be easily prone to illnesses, hence it is crucial to follow some safety tips to enjoy the monsoon. Maintain cleanliness : During the rainy season, germs grow much easily and spread much faster. Wet floors, stagnant water, muddy pavements, even your garden is a breeding ground for germs and other harmful creatures. So, don’t leave places wet or dirty. Disinfect pots and plants in your garden. Maintain personal hygiene too. Because, no matter how much you clean your surroundings, you can’t eradicate germs entirely. Your self-hygiene protects you from its harmful effects. Always carry raingear : Carry your raincoat or umbrella wherever you go. Even during the monsoon season, the exact timings of rain cannot be pred...